mass workout routine pdf

Muscle Mass Workout Routine Pdf. Take a seat in the leg press and position feet on the middle of the platform with feet shoulder-width apart.

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510 min warmup before you begin your workout.

. Workoutshit-mass-3-day-split HIT MASS PROGRAM. 1g of protein per pound of body. Yes doing the full body workouts 4 days a week is suitable for building muscles.

Prev Article Next Article. 60 sec between sets. Wajidi 4 years ago No Comments.

Gently push the legs up take the carriages weight and unlock the. Build Muscle Training Level. Barbell shoulder press 1b.

With knees bent for support lift the body off the chair and move hips forward. Exercises sets reps alternate exercises 0 warm up db shoulder press db side raise 2-3 15-20 ----- 1 super set 1a. Sit on the chair with hands resting at the sides of the chair rotated out to the sides.

3 DAY HIGH INTENSITY SPLIT Main Goal. Top 3 ectomorph workout plans 10 week mass building program muscle 12 week. 6 Weeks Days Per Week.

Barbell shrugs 5 12-10-8-10-12 db press 2 super set 2a. Training four times a week allows you to work twicethrice on your major muscles group such.

The 3 Month Total Body Transformation Workout Plan Muscle Fitness